Please remember, these choices are very personal and I am listing mine simply to show you what has worked for me, not as medical advice.
I’ll be honest with you: I am on a truckload of supplements. Why? Because I was not able to find knowledgeable practitioners in time to avoid a long list of food allergies, which led me to a place where I was on a ridiculously restricted diet. This meant that the only way I could really get the vitamins and minerals I needed was through supplements because I would react to practically every kind of food that went into my mouth.
I am still struggling with this situation, but it is slowly getting better, thank goodness. But I will tell you that patience is key to this process. I have to keep telling myself that I didn’t get this way overnight and I am not going to get “well” overnight, either.
I talk more about diet and food allergies in this post. Here I just want to provide you with a list of what I’m currently taking and why, in order to give you an idea of where you might want to start your own research regarding your own supplements.
Please remember: this is not medical advice, only my own experience. You should consult with a knowledgeable practitioner as you go through this journey. I am listing the brands I use only as reference. I am not being compensated for this information.
I’m going to divide my supplements into categories according to what each is trying to address so that I can discuss each in a more coherent way. I am continuing to try new and different things, so I will try to keep this information updated as I make changes to my regimen.
- Multivitamin: I use a heavy-duty multivitamin called Ultra Preventive III by Douglas Laboratories because of my restricted diet and inability to absorb my food very well. I feel like my ability to absorb nutrients is improving, as I have been able to reduce my dose of this supplement recently. This multi has a broad range of vitamins and minerals in it that are ideal for people struggling with gut problems. Whatever multi you decide to use, be sure that it is a comprehensive one.
- Vitamin D: it seems that people with Hashi’s very often have a deficiency in vitamin D. For me, this has been a result of my gut problems and also my inability to get outside much and exercise as a result of my muscle issues. I take 5000 IU daily and I use the Jarrow brand.
- Fish oil: fish oil is great for a lot of things as it is a good source of Omega 3. Apparently the tendency in America is to get too much Omega 6 and not enough Omega 3, since many processed and fast foods use Omega 6 oils. Fish oil can help with anxiety, depression, arthritis, cancer, diabetes, hair growth and gut health, just to name a few. I use wild salmon oil (Natural Factors brand). For a detailed discussion of the benefits of fish oil, click here.
- Evening Primrose oil: I began taking this to help with hair loss and it has definitely made a difference. This oil has a reputation for aiding in balancing hormones in women, helping with fertility, hair loss, skin health and even rheumatoid arthritis. I use Barleans brand. For more info on this oil, click here.
- Borage oil: this oil has more GLA than Evening Primrose and so may help more with inflammation and issues connected to healing, which is why I added it to my regimen. There are also people online who swear by it for hair loss. I use Barleans brand. For more info, click here.
- Monolaurin: my doctor put me on this supplement after he took me off of iodine and I was getting sick all of the time. It is really great for boosting the immune system. I immediately felt better after I started taking it. Since then, I’ve resumed my iodine supplement (you can read more about this below), but decided to keep taking this until my system has had a chance to heal more. I use the Ecological Formulas brand. For more info on monolaurin and its precursor, lauric acid, click here.
- Ultra Benfotiamine: this is a form of thiamine and apparently, Hashi’s people are usually deficient in thiamine. I discovered this wonderful supplement as a result of Dr. Isabella Wentz at thyroidpharmacist.com. It has made a lot of difference in my energy levels. Be sure to read her information on this supplement here. I use the Douglas Laboratories brand.
- Calcium Lactate: I am lactose intolerant, so getting calcium into my diet can be a challenge. I began this supplement via a naturopath that I was seeing some years ago and, while I thought it would be beneficial to my bones, the biggest change I noticed was in my thinking. I was able to think much faster and clearer once I started taking this. It makes sense, because calcium is one of the electrolytes that your body needs in order to pass messages from the brain to the body and back again. I use the Standard Process brand. You can read more about calcium and the brain here.
- 5-MTHF: this supplement is necessary for people who have a problem with methylation, which is a process involved in protein synthesis, detoxification, formation of transmitters, and hormone regulation, among other things. People with Hashi’s often have issues with methylation, either as a result of a genetic mutation, leaky gut, lousy diet, or exposure to environmental toxins. You can get tested for gene mutations to find out if you’re at risk. I was tested several years ago, there was a mutation, and my doctor immediately put me on this supplement. I take Metabolic Maintenance brand. This whole methylation thing is very involved, but there’s a good explanation here.
- Probiotics: these are critical for anyone with gut issues. I had to try quite a few before I found one that seemed to work for me. I wasn’t able to tolerate prebiotics very well and a lot of these supplements have inulin which is a definite no-no for me. So, if your body doesn’t like what you’re taking, be sure you don’t force the issue. I use Probacto probiotics and I feel like this product has really worked well for me. It is an “anti-Candida” probiotic, but you don’t necessarily have to be diagnosed with Candida to use it and get benefits from the way it works.
- Digestive Enzymes: I take these with all meals and snacks. They break down your food and make it possible for your intestines to absorb nutrients. Some people are deficient in these enzymes from birth, others develop deficiencies due to bad dietary habits. There is some evidence that individuals who were not breast fed are deficient in enzymes because mother’s milk acts to provide the infant with numerous enzymes after birth. Go here to find out more. I use Pancremax by Karuna for meals and Prozymes by GIProHealth for snacks. Why two different kinds, you ask? Because the Karuna is pretty expensive and I know the Prozymes are also safe for me, but a little cheaper.
- Hydrochloric acid: most people with Hashi’s have low stomach acid, which means your food will not be broken down or digested properly. It’s important to supplement with Betaine Hydrochloride with Pepsin for optimum results, so be sure whatever supplement you choose has both. My doctor advised me to start with a small dose and gradually increase until I felt some stomach discomfort, then decrease the dose slightly from there. I used to use a Standard Process supplement for this that I liked very much, but then it became ridiculously expensive, so now I’m using Hydrozyme by Biotics Research Corporation.
- L- Glutamine: this is an amino acid which supports the intestinal lining and may help with repairing a leaky gut. I use Jarrow brand.
- Ginger tea: this has been a lifesaver for me. No more Pepto-Bismol for stomach aches. I go straight for the ginger tea and I keep drinking it until my tummy feels better. I also drink it after every meal because it helps so much with digestion. Warning: it will make you feel warm and, if you’re like me and you’re dealing with hot flashes, it will make them worse, but only for a little while. The digestive support is worth the extra heat to me. I always try to drink organic, plain ginger tea when possible, although sometimes I splurge and have a cup of lemon-ginger tea instead.
- Adrenal cortex: this supplement supports the adrenal glands and supplies the body with extra energy and mental clarity. I use Pure Encapsulations brand.
- Coconut oil: this supports the thyroid, brain function and contains a lot of caprylic acid, which is great at fighting fungus in the system. I use Health Support brand.
- Vitamin C: I have been off of fruit for a long, long time because my body just cannot process any form of sugar properly. I am still trying to sort out this problem, but in the meantime, it has been necessary to supplement with lots of vitamin C. The adrenals must have vitamin C in order to function properly and anyone with an adrenal deficiency will need to take lots of it in order to help those tiny organs do their jobs. I use the American Health brand with bioflavonoids. I have noticed I feel much better on this brand than others and this supplement comes in tablet, capsule and vegetarian formulas.
- Selenium: many people with thyroid problems are deficient in selenium and, if you are taking in any iodine at all, you need to balance it out with selenium in order to keep your antibodies from going up. I have tried plain selenium in the past, but I find that Life Extension Super Selenium makes me feel better. You need to be sure you are getting 200 mcg daily.
- Iodine: this is a highly controversial area when it comes to Hashimoto’s. Suffice it to say that there are people out there who will tell you not to take in any iodine at all if you have Hashi’s, not even in your food. I can tell you I tried this and I felt like total crap. My allergies became much worse and I just felt generally bad. If you know anything about iodine at all, then you know that it cleans your blood and that your thyroid gland has to have it to function properly, so I am at odds with anyone who says you shouldn’t have any at all. There are studies out there that show that iodine can be taken successfully by people with Hashi’s as long as adequate selenium is taken with it. I am currently taking 1/2 of a 12.5 mg tablet of Iodoral. I have found that, if I take more, depression sets in, and, if I take less, my allergies flare up badly. There are other brands of iodine out there, such as New Iodine and Lugol’s, which people use with great success. If you have never taken iodine before, be sure to do so with a doctor’s supervision and begin at very low doses and work your way up to what seems best for you.
- B12: this powerful little vitamin is crucial for adrenal, muscle and brain health. Symptoms of a deficiency can include chronic fatigue, depression, anxiety, and muscle aches and pains, to name only a few. I’m currently using sublinqual drops by Pure Encapsulations. The jury is still out on this as I have only just started using it, so I may be updating this choice in the future. For more info on B12, click here.
- Magnesium malate: in general, I find that I need pretty high doses of magnesium in order to keep my muscles from knotting up and going into spasm. I take two kinds: magnesium malate by Designs for Health and magnesium citrate/malate by Pure Encapsulations. Altogether, I am taking between 1200 and 1500 mg a day. I have found that magnesium malate works best for me, but this is a personal thing. I cannot eat any fruit at the moment, so I am not getting any malic acid from much of anywhere and your muscles need this to function properly. I have found, however, that if I take too much of the magnesium malate by Designs for Health, or if I take just plain malic acid, that I get a headache. So, I am constantly working with how I combine these two magnesium supplements. There are other forms of magnesium out there. It’s important to get one that the body can absorb easily. I started with magnesium citrate years ago in order to help with constipation. My functional medicine doctor put me on magnesium malate in order to help with my muscle problems. Since then, I have just been tweaking the doses as needed.
- CoQ10: this supplement is widely known to help with muscle health. I use the Jarrow brand, 200 mg.
- Epsom salts baths: every evening, I soak in a bath of epsom salts. I use this time to do some self massage on my neck, shoulders and arms, and anywhere else that might be giving me trouble. I find this really helps my muscle tissue stay more flexible and it also helps me sleep better.
- Magnesium lotion: I have just started using this, but I can already tell it’s helping. I recently had a bout with my left hip flexor muscles and found that my usual supplements were not enough to ease the pain. I had tried magnesium oil in the past and didn’t really get much relief from it, but the lotion I’m currently using is definitely making a difference. I put it on at night before sleeping. It not only helps with muscle pain and knots, but it helps with sleep as well. If I’m having extra muscle issues, then I also use it during the day. I’m using Life Flo Health Products brand.
Histamine Intolerance/General Inflammation
- Turmeric: this is a wonderful anti-inflammatory and has also been connected with brain health. I put in almost everything I eat, in addition to taking it as a supplement. I take the Organic India brand.
- Antronex: this supplement is by Standard Process and I have found it to be very helpful with sinus conditions associated with histamine problems. It is made from bovine liver extract which helps to cleanse the blood. You can see a detailed description of this supplement here.
- Quercetin: this is a wonderful anti-histamine antioxidant with many talents. It occurs naturally in several types of foods. I use the Jarrow brand. To find out more, you can go here.
- Mangosteen: this is actually a tropical fruit, popular in Southeast Asian regions. It’s known for its anti-histamine and anti-inflammatory properties and is being studied for its anti-cancer properties. I use the Source Naturals brand
So that’s it for my list for now. I hoping this list will become shorter very soon. As I change things, I will update you.
May we all find healing,
Vanessa Gunter, D.M.A., M.A.